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We’ve identified three focus areas that connect to the work we do and are common among our patients. Below you can read more about these conditions and the supplements we suggest for each of these focus areas. These and other high-quality supplements can be found in the Powhatan Physical Therapy’s Dispensary on Fullscript.
INFLAMMATION
Nutrition needs increase significantly after surgery. It’s important to focus on nutrients that target connective tissue repair, decrease inflammation, and increase protein/amino acid intake. The following supplements are a good place to start:
Clean, Targeted Support for a
Healthier Inflammatory Balance
Inflammation is a buzzword that has taken a front seat in the health world for good reason. According to the NIH, chronic inflammation affects 35% of adults in America, impacting risk for cancer, diabetes, and heart disease. Along with a diet high in anti-inflammatory foods, supplements such as the following can support a healthy inflammatory response throughout the body:
Curcumin Supports a healthy inflammatory response in the joints, muscles, GI tract, liver, brain, and nerves.
Fish Oil Omega-3 EPA and DHA support cardiovascular health by promoting healthy triglyceride levels; support joint tissue health by supporting a healthy inflammatory response; and support optimal cognitive health and brain function.
Zenbiome™ SLEEP formulated to help clients deal with occasional sleeplessness, but can also help support feelings of relaxation and reduced tension.
Magnesium glycinate Supports healthy muscle and nerve function, supports relaxation and sleep efficiency; clinical trials (200–400 mg/day elemental magnesium glycinate) report support for reduced sleep onset latency.
Probiotic 70-80% of your immune system is located in the gut. To promote healthy immune and inflammatory responses, probiotics support immune health throughout the entire body.
Quercetin Promotes healthy inflammatory balance.
Alpha Lipoic Acid Supports healthy neurological inflammatory responses.
CONNECTIVE TISSUE REPAIR
Targeted Nutritional Support for
Post-Procedure Healing
Methylsulfonylmethane (MSM) Supports muscle and connective tissue repair (source)
Fish Oil Omega-3 EPA and DHA support cardiovascular health by promoting healthy triglyceride levels; support joint tissue health by supporting a healthy inflammatory response; and support optimal cognitive health and brain function.
Protein Powder Protein needs increase significantly post-operation. To meet your body's needs to repair tissues, fight infection, and build new cells, you need to increase your intake to 1.2-2 grams per kilogram of body weight. Protein powder can help you meet your increased need.
SLEEP
Nearly 40% of adults in the U.S. are getting insufficient sleep, as confirmed by the CDC. Sound familiar? Healthy sleep is crucial for so many functions in the body from memory and focus, to immune function, to cell repair, hormone health, and cardiovascular health. In addition to healthy sleep hygiene, the following supplements can support overall sleep:
Collagen Peptides Some studies have demonstrated that collagen peptides supplementation increases joint functionality and reduces joint pain (source, source). It may also improve muscle protein synthesis.
Curcumin Supports a healthy inflammatory response in the joints, muscles, GI tract, liver, brain, and nerves.
Support Deeper,
More Restorative Sleep — Naturally
Strengthen Your Care Plan with Targeted Nutritional Support. Visit Powhatan Physical Therapy’s Dispensary on Fullscript® .
Email us with questions at supplements@powhatanpt.com
Consult your physician before starting any supplement regimen.
Powhatan Physical Therapy has partnered with Fullscript® to offer a curated selection of high‑quality supplements from well‑established, clinically respected brands. Each product is chosen with intention — prioritizing clean ingredients, rigorous standards, and verified sourcing — so patients can feel confident in the supplements they choose to support their care.
High‑quality supplements can make a meaningful difference. Cleaner, thoughtfully formulated products are easier for the body to absorb, avoid unnecessary additives, and reduce the risk of contaminants. With strict third‑party testing adding another layer of assurance, patients can trust that each supplement supports safety, consistency, and overall effectiveness as part of their treatment.
