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We’ve identified three focus areas that connect to the work we do and are common among our patients. Below you can read more about these conditions and the supplements we suggest for each of these focus areas. These and other high-quality supplements can be found in the Powhatan Physical Therapy’s Dispensary on Fullscript.
INFLAMMATION
Nutrition needs increase significantly after surgery or injury. Supporting connective tissue repair, managing inflammation, and ensuring adequate protein and amino acid intake can play an important role in how efficiently the body recovers.
The following supplements are a strong foundation for post-procedure recovery:
Methylsulfonylmethane (MSM) Supports muscle and connective tissue repair (source)
Fish Oil Omega-3 EPA and DHA support cardiovascular health by promoting healthy triglyceride levels; support joint tissue health by supporting a healthy inflammatory response; and support optimal cognitive health and brain function.
Protein Powder Protein needs increase significantly post-operation. To meet your body's needs to repair tissues, fight infection, and build new cells, you need to increase your intake to 1.2-2 grams per kilogram of body weight. Protein powder can help you meet your increased need.
Recover stronger by supporting a healthy inflammatory response
Inflammation is a natural and necessary part of healing, but when it lingers too long, it can slow recovery, prolong soreness, and delay progress in physical therapy.
Targeted nutritional support can help the body regulate inflammation more efficiently.
When combined with your personalized treatment plan, the following supplements may support a balanced inflammatory response and
overall recovery:
Curcumin Supports a healthy inflammatory response in the joints, muscles, GI tract, liver, brain, and nerves.
Fish Oil Omega-3 EPA and DHA support cardiovascular health by promoting healthy triglyceride levels; support joint tissue health by supporting a healthy inflammatory response; and support optimal cognitive health and brain function.
Probiotic 70-80% of your immune system is located in the gut. To promote healthy immune and inflammatory responses, probiotics support immune health throughout the entire body.
Quercetin Promotes healthy inflammatory balance.
Alpha Lipoic Acid Supports healthy neurological inflammatory responses.
CONNECTIVE TISSUE REPAIR
Targeted Nutritional Support for
Post-Procedure Recovery.
SLEEP
Nearly 40% of adults in the U.S. are getting insufficient sleep, as confirmed by the CDC. Sound familiar? Quality sleep is essential for recovery. During sleep, the body performs critical repair processes that support muscle recovery, tissue healing, inflammation regulation, and overall physical performance.
In addition to healthy sleep hygiene, the following supplements can support relaxation and more restorative sleep — helping your body recover more effectively overnight:
Zenbiome™ SLEEP formulated to help clients deal with occasional sleeplessness, but can also help support feelings of relaxation and reduced tension.
Magnesium glycinate Supports healthy muscle and nerve function, supports relaxation and sleep efficiency; clinical trials (200–400 mg/day elemental magnesium glycinate) report support for reduced sleep onset latency.
Collagen Peptides Some studies have demonstrated that collagen peptides supplementation increases joint functionality and reduces joint pain (source, source). It may also improve muscle protein synthesis.
Curcumin Supports a healthy inflammatory response in the joints, muscles, GI tract, liver, brain, and nerves.
Recover faster with deeper,
restorative sleep
Strengthen Your Care Plan with Targeted Nutritional Support. Visit Powhatan Physical Therapy’s Dispensary on Fullscript® .
Email us with questions at supplements@powhatanpt.com
Consult your physician before starting any supplement regimen.-
Higher‑quality supplements are formulated to be more effective, safer, and easier for your body to use. They are often made with more bioavailable ingredients, meaning your body absorbs and uses more of the supplement rather than excreting it. These supplements typically avoid artificial colors, synthetic ingredients, and unnecessary fillers, delivering a higher‑density product that works more efficiently. They are also less likely to be contaminated with harmful substances and are frequently third‑party tested to verify purity, potency, and quality—giving you greater confidence in what you’re putting into your body.
Powhatan Physical Therapy has partnered with Fullscript® to offer a curated selection of high‑quality supplements from well‑established, clinically respected brands. Each product is chosen with intention — prioritizing clean ingredients, rigorous standards, and verified sourcing — so patients can feel confident in the supplements they choose to support their care.
When used alongside your personalized physical therapy plan, high-quality and third-party tested supplements can support tissue repair, reduce inflammation, and help you recover more efficiently.
